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Mindfulness in Nature Mindfulness is everywhere right now and for good reason. It feels more important than ever in my lifetime. As we live through divided and uncertain times—filled with strife, anger, and overwhelm—finding even a moment of internal peace may be what we need to bring us back together. As I go through my day with patients and colleagues, all of us trying to do the best we can in this chaotic world of uncertainty, I reflect… I see the worry. I see the stress.

You may have heard of people getting dry needled and wondered, “what the heck is dry needling?” It is a very useful tool that I use in my...

Discover the cost-savings of self-pay for high-value physical therapy. Choosing quality care over insurance could pay off in the long run.

Why I became a physical therapist, dealing with multiple running injuries over the years and chronic knee pain.